Our mission is to help you discover a NewFound You. Yes, you will get STRONGER, yes, you will get FITTER, and yes, you will LOOK and FEEL BETTER. As a bonus you will also have FUN. Let's face it, if you're not having fun, you will not do it!
Join these others and start your own journey
to a NewFound You today!
WHERE DO YOU WANT TO START YOUR JOURNEY?
The foundation of our CrossFit program is functional training - workouts that mirror how humans are designed to move. The main goal of this path is not just to increase performance in the gym, but in your everyday life. Utilizing weights, gymnastics and metabolic conditioning in varying degrees and durations, we leverage these movements to make it workable for anyone, and create unparalleled results for everyone.
Looking for a more customized path for your journey to a NewFound You? You will love our personal training programs! Whether you want to make the starting team, improve body composition, get off those meds, or just crave that one-on one attention, we can personalize a program for you. Delivered remotely, in person, or blended, you will have the tools and accountability to reach your goals.
Tracing its roots back to ancient Greece, Olympic weightlifting has no equal for developing speed, flexibility, and strength. At the same time, the technical aspects of the lifts will expand your mental and motor skills. Under the watchful eyes of our coaches this path will have you making gains and hitting goals. For those who wish to pursue competitive weightlifting, the NewFound Weightlifting Team has produced several national event competitors and medalists.
We will design a comprehensive nutrition plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood and health.
Nutrition Coaching path includes:
- Customized meal plan
- Weekly Check-ins
- Access to digital food log
- Personal nutrition coach